Loosen the body and gradually open the joints; restore proper breathing while integrating physical and energetic awareness.

The fundamental aim is to support the development of a Personal Practice. Aspiring, beginning and advanced practitioners of any discipline will cultivate and enhance their foundational mind/body practice repertoire, aligning intrinsic energy with body structure to correct and reinforce efficient body mechanics.

The Benefits:

• Increase range of motion
• Calm the mind
• Restore proper breathing patterns
• Align intrinsic body energy with body structure
• Strengthen natural recuperative energies
• Normalize joint dysfunction
• Prevent or correct carpal tunnel syndrome
• Alleviate sciatic and lower back pain
• Loosen the body while gradually opening the joints
• Integrate physical and energetic awareness

The result is strength, flexibility, coordination, balance and longevity.