Loosen the body and gradually open the joints; restore proper breathing while integrating physical and energetic awareness.
The fundamental aim is to support the development of a Personal Practice. Aspiring, beginning and advanced practitioners of any discipline will cultivate and enhance their foundational mind/body practice repertoire, aligning intrinsic energy with body structure to correct and reinforce efficient body mechanics.
- Increase range of motion
- Calm the mind
- Restore proper breathing patterns
- Align intrinsic body energy with body structure
- Strengthen natural recuperative energies
- Normalize joint dysfunction
- Prevent or correct carpal tunnel syndrome
- Alleviate sciatic and lower back pain
- Loosen the body while gradually opening the joints
- Integrate physical and energetic awareness
The result is strength, flexibility, coordination, balance and longevity.