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Loosen the body and gradually open the joints; restore proper breathing while integrating physical and energetic awareness.

The fundamental aim is to support the development of a Personal Practice. Aspiring, beginning and advanced practitioners of any discipline will cultivate and enhance their foundational mind/body practice repertoire, aligning intrinsic energy with body structure to correct and reinforce efficient body mechanics.

The Benefits:

  • Increase range of motion
  • Calm the mind
  • Restore proper breathing patterns
  • Align intrinsic body energy with body structure
  • Strengthen natural recuperative energies
  • Normalize joint dysfunction
  • Prevent or correct carpal tunnel syndrome
  • Alleviate sciatic and lower back pain
  • Loosen the body while gradually opening the joints
  • Integrate physical and energetic awareness

The result is strength, flexibility, coordination, balance and longevity.

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