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Corpse meditation

Three part breathing

Essential Floor Moves
inside
four
outside
sole to the sky
alternate knees
lunge

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Fundamental Postures
(kneel – squat – sit)

8 wrist stretches
inside
outside
fingers
thumb
pyramid
knuckles touching
twisted wrist
backwards hands[/one_half_last]

The Practice.  | Sun Salutation Intensive

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